Looking for another way to deal with PCOS other than taking prescription drugs? Feeling, deep-down, that there's a way to overcome your condition?

“Working with Katie as my coach was the most effective thing I have done since I was diagnosed with PCOS.”

“I started working with Katie because I had been struggling with PCOS for almost two years and I didn’t feel like I was making any progress. I had heard that she was very helpful in approaching it holistically, and the meds I was on weren’t working, so we decided to see what she had to say.

Working with Katie as my coach was the most effective thing I have done since I was diagnosed with PCOS. Not only did she help me with my diet and exercise, but she encouraged me, helped me to become more confident and I also lost 10 pounds!

I would definitely recommend Katie to other young girls because regardless of what someone is going through, she knows how to help. She is so encouraging and relatable and she can help others like she did me.”

Sloan Rohrer

Oklahoma

“She has lit a fire in me that is inextinguishable.”

“You can say my life before and after Katie is pretty much incomparable. Katie, with her wisdom, compassion, and smart results-fueled thinking always knows EXACTLY what to say to push me upwards in any given moment. She has lit a fire in me that I believe is inextinguishable. Because it was always there – I just didn’t know how to find it. I urge you to give yourself a shot! This may be the most important thing you ever do for yourself. It certainly has been for me. I have found a life-long friend, coach, and mentor who has given me the wings I have always needed to take my life from mundanity to excellence.

Personally, it took me being in a very tight spot to finally make the leap to ask for help. Don’t wait for that moment. I learnt that successful people always have a coach or mentor by their side; I will no longer ever be without one. And I also learnt not to waste a single second because every one is so valuable and precious – and I’m creating the life I love and always wanted because of that. One of abundance, love, success and fulfillment. Thank you Katie – there are really no words.”

Heba Othman

Dubai

“I have made more progress in the 3 weeks we have worked together.”

“Katie, what you have put together – this system for helping women change – is revolutionary. I have been researching in depth, and analyzing for 10+ years how to makeover my life, yet I have made more progress in the 3 weeks we have worked together.

Every day I’m told I look better and seem different, and I can feel it! You address everything I want in my life, and show me how to do it in a simple way. Thank you for the difference you are making in my life!”

Kim Knorr

Fort Myers, Florida

“Even my waistline is getting smaller!”

“Katie just called me on it in the webinar – I need to let you guys know how much better I’m feeling since I started following Katie’s advice on eating.

It’s amazing how much better I felt just one day after I started eating every 3 hrs. I didn’t fall asleep at work, I didn’t need coffee, and I felt more energized and powerful than I had in years! The crazy thing is…even see my waistline getting smaller!

I encourage everyone to give this a shot. Since I sit at a desk all day, I created Outlook calendar appointments reminding me to eat. Since I made it a priority, I get a scheduled break every 3 hrs, too!”

Audrey Snider

Revolution of YOU Adventure Member

Maggie Champlin

Palm Beach Gardens, Florida

“Down 60 Pounds and counting!”

“I was diagnosed with PCOS in May of 2006 after visiting the ER and finding out that multiple cysts had ruptured on both of my ovaries. As a result of different conditions, I have experienced excessive weight and finding it difficult (and seemingly impossible) to lose weight, my hormones were out of control, and my cycles came twice a month or sometimes more, I was moody all the time and had skin problems.

I was put on synthetic medications after my diagnosis, and they made me sicker and creating more problems with my menstrual cycle.

On June 18, 2010, I went to the doctor’s office and they weighed me.This will always be a defining moment that led me to make healthy changes. I weighed in at 418 pounds, and this was the heaviest I had ever been. From there on, I decided it was also the heaviest I will ever be!

I am happy to say that from making changes in my diet, exercising and taking the Insulite system, I am now down to 360 pounds and so happy! I know that my weight no longer has to be something I cannot control.

I’m now living my life the way I want it – natural and healthy! I care about my body and I want to preserve my good health as long as possible.

After working with Katie, reading her Freedom from PCOS book, watching and participating in the 90 days to freedom videos and being part of the Inner Circle, I feel constantly motivated and confident to continue on. Knowing that I can change my mindset, focus on my goals – small ones first, then long-term ones – and choose how I feel about my condition empowers me to not only create the life I want, but to help other women with PCOS do the same!

Life is great now because I am healthier and able to do more without feeling fatigued. I am happy with where I’m at now, and I can’t wait to one day be at my goal weight. I am fully embracing my life now, taking personal responsibility for my wellness plan and am super positive (which is huge for me!).

I hope to empower, encourage and uplift other women who want to make serious changes in their health. If I can do it, so can you!”

Michelle Durham

Sultan, Washington

“I have never felt better!”

“Katie, I just wanted to tell you how happy I am since I’ve read your book and started following the diet and nutrition plan outlined in it! I have never felt better!!! Thank you SO much for sharing your knowledge with all of us women with this condition. Have a blessed day!!

Katie Marriott

“I’m finally getting my body back after all these years!”

“I got your e-book yesterday and am reading it! I feel so happy – I’m finally getting my body back after all these years!

I think mentally and physiologically my whole being EXHALED for the first time EVER, so much so that I got my menstrual cycle 2 days after trying the Insulite system! And after finding your book, I feel like I have a new friend.

Thank you, Katie. You rock! Thanks for being there for me and all women! It is people like you who make a difference in this world. ”

Heba Othman
Dubai

“All of my PCOS symptoms are gone…and I am not on any meds!”

“I just wanted to share the good news with you since you helped with my inspiration of not letting PCOS take me down!

My PCOS Specialist just called with the rest of my lab work. Seems as though all my symptoms of PCOS are gone!!! He said that he sees NO trace of PCOS other than the follicles on my ovaries!! Wants to add me to his study as to how women are able to rid themselves of symptoms, especially since I am not on any meds, just vitamins and he thinks my percentage of being fertile and conceiving have gone up tremendously!! ♥

All good news!!! Sooo excited!”

Jennifer Stasiak

“I’ve lost 32 pounds since July, and my fasting blood sugar is always in the low 90′s now!”

“From the beginning of this year until July, every day I got on the scale I was ounces and/or pounds heavier than the day before. I was on birth control just because this was the only way for me to have a period. I was prescribed metformin last year, took it for 7 months and was dying in the bathroom everyday with uncontrollable bowel problems and stomach pain, so I quit taking it. My fasting sugar was always about 140 every morning. Then I would constantly crash all day. No matter what I ate I would suffer from hypoglycemia within a few hours of eating. All these things resulted in my having severe generalized anxiety and panic attacks. I was miserable. My endocrinologist insisted on many many medications, but I HATE medicine. It raised my anxiety even more to wonder what some new pill’s side-effects would do to my body! I felt like I was 27 years old and at the end of my rope. The doctors made it sound like the only way to deal wit h this was with medicine. I was fed up and although didn’t really believe in myself at the time, I thought it definitely wouldn’t hurt to try to get off everything and try on my own. I was scared, the last time I went off birth control, I got raging acne, and ended up in the hospital with an enlarged and bursting cyst on my ovary.

I tried anyway. I didn’t see any results for the first week or two but then ounce by ounce and pound by pound it started to come off just with my walking a mile every other day. I got excited and decided to start eating a lot better. I knew I had to quit eating all the bad carbs and sugar if I ever wanted to get rid of the sugar problems. So I did. My big problems were sweets, man I love chocolate, so much so that I ate it every day, and the other thing was my huge dinners that I made for my family every night. So I ate smaller dinners and cut out sweets after dinner. I invested in an elliptical machine and also just kept walking. I bought some multi-vitamins that had magnesium and chromium which I knew would help with the insulin resistance and I also implanted cinnamon into my daily meals.

My fasting sugar is currently 94 when I wake up! Isn’t that amazing?! It’s always in the low 90’s now. I can’t believe I had the power to do that the whole time, just me, nothing else, no medicine. I have lost 32 pounds since July. I currently am still not getting my period but I am not giving up until it comes! I know it will. Katie says it’s just a matter of time, and I believe it!”

Amy Damron

“I lost 8 pounds in 3 weeks!”

“I was at the end of my rope when I found your program, having gone through several failed medications, and other measures to treat PCOS. About a month ago, I made the tough but best choice to discontinue an oral contraceptive and not take metformin or spironolactone and when I got weighed at the doctor’s today, I was shocked but ecstatic!

I just wanted to let you know that thanks to your support and wonderful resource through the Inner Circle and Freedom from PCOS, I have lost 8 pounds, having just started implementing the basics of your recommended nutrition and exercise and spiritual work, a mere three weeks ago.

This kind of weight loss is often deemed “impossible” in PCOS and I am now convinced that God led me to you and your program to help me reclaim my health in the best way possible. Thank you so much for the difference you are making in my life! It means so much to me!”

Shannon Sinclair

Traverse City, Michigan

“I rode 204 miles in 2 days!”

“I was diagnosed with PCOS in May of 2008 after having my son. In the last two years, it was painful to deal with all the various symptoms of PCOS, like an irregular menstrual cycle, excess hair growth and weight gain.

Being such an active person this was very difficult for me. I began my journey by working with doctors, but I would become frustrated because their only suggestion for me was to be on medication and work with a nutritionist. I knew there was more that I could do than just take prescriptions the rest of my life. I knew I wasn’t doing anything wrong – I felt I was eating the right things and exercising regularly, but the challenge continued to exist.

The turning point for me came after reading Katie’s book, Freedom from PCOS. I knew that PCOS could be overcome, and I was going to do it! Once I started taking action, I began to feel that I really could do this, even after many failed attempts.

Since learning more about PCOS and what I can do holistically with supplements, I’ve lost weight and have regular occurring periods and decreased hair growth. I finally feel so great and ALIVE! This last summer I was able to do the Seattle to Portland bike ride – a total of 204 miles in two days, and I am looking forward to it again next year! Yes, we can overcome PCOS!”

Annie Merritt

“I’m happy, happy with the positive results I’m getting!”

“Katie, I’m very excited about all the help I’m receiving with your program! I love all the tips and resources you have for me in your online program. I also cannot believe how well the Insulite Labs supplements are working. I’m truly amazed that I have no more cravings in the afternoons. I can actually wait until dinner time without picking here and there. I feel full right away after a well-sized portion, which before I would feel like I was not satisfied.

I’m happy, happy with the positive results I’m getting! Truly, thank you for all your hard work with all the awesome videos every day.”

Patty Gomez

“I lost 5 1/2 pounds, 3 1/2″ off my waist and 2 1/2″ off my thighs in the first month!”

“I have never been the type who loves going to the gym or working out. Whenever I would read an article in a magazine such as, “5 great exercises for a toned, flat stomach”, I would maybe bookmark the page or tear it out of the magazine, but I would never get around to doing the exercises. After having 2 kids, the weight wouldn’t seem to come off no matter what I tried.

Now, I am thrilled with my results from working with Katie! In the first month alone, I lost 5 ½ pounds, 3 ½ “ off my waist and 2 ½” off my thighs!

I purchased a weight loss program in hopes of shedding some of the weight I gained during my pregnancy, but I am so happy to say that I have accomplished so much more than that! Not only did I decrease my body fat percentage in the first month, but I have so much more muscle tone now in my arms, legs, and stomach. I am now in so much better shape than I was even before having kids!

I look forward to exercising now because I know the exercises will give me the fastest and best results for my time and effort! Thank you, Katie!”

Lindsay Asconape

Jupiter, Florida

“Down 30 pounds and professionally blogging!”

I hope other women are inspired by my story and understand that this is not just about “looking good.” This is about taking control over your health and creating the life you really want. That’s what I have done, and you can do it, too!

I was diagnosed with hypothyroidism, gluten intolerance and PCOS by Dr. Bain in May 2010.

I had a large weight gain (40 pounds in 4 months), bloating and puffiness, stomach pains, neck pain and swelling (where my glands are), irregular periods, knee pain, joint pain in my hands, bad migraine headaches, dark underarms, irritable bowel problems, and an inability to lose weight no matter what I did (needed to lose about 110 pounds).

I decided to make the healthy changes after my diagnosis because I wanted to get better and finally lose the weight. I knew I had to make the changes in order to get there. Best decision I ever made.

I started on thyroid meds (Nature-Throid), went totally off of gluten, ate more fruits and veggies, became more active, added supplements and vitamins and Evening Primrose Oil. Dr. Bain had sent me the Freedom From PCOS ebook and the book was a huge motivating factor in helping me want to get well, in combination with the diagnoses from Dr. Bain.

After reading Katie’s book, I purchased the supplements from Insulite Labs and have done private coaching with Katie. Well worth the money spent!

Now, I feel so much better. I am more alert, not as fatigued. I don’t feel as puffy as I have in the past. I have lost 30 pounds since my diagnoses. I have dropped 2 sizes and my skin looks a lot better. I am constantly getting compliments from friends and family on how much better I am looking. I am also more focused on activities and more engaged with my son. I feel great overall.

Since working with Katie, I finally started to pursue my passion (or as I call it, my “gift of gab”), and started a professional blog. I want to share with others how I eliminated gluten from my diet, and the massive changes it created in my life. I needed the extra push, but now I’m up and officially running my “Rockin’ Gluten Free” blog! I am so excited to share this information with the world. (www.rockinglutenfree.com)

Andrea McCarthy / Professional Blogger

Antioch, Illinois

www.rockinglutenfree.com

“I LOVED how it gave very simple, easy ways to eat and live when you have PCOS!”

“Katie, you’ve done it again!!! I just finished reading and watching, “Permission to Eat Freely” Nutrition Program. Wow, it was awesome!!

It was such an easy, informative read and the video was soo helpful! I LOVED how it gave very simple, easy ways to eat and live when you have PCOS! Thanks for all the amazing information you share with women with PCOS!!!”

Arielle Lott-Beutler

Hairstylist and Professional Blogger

www.prettywithpcos.blogspot.com

“I no longer get menstrual cramps!”

“I took your advice and got Evening primrose Oil. After taking it for 1 month it has helped my PMS symptoms so much!! Before, I would lay in the bed with a heating pad for at least a day. But this time I didn’t even get the first cramp this month!!! I had mild ones, but nothing compared to before….Thanks so much, Katie!”

Kelly Spiers Nettles